Day

June 13, 2017
A.  Work Up to Heavy Clean & Jerk for day B.  Double Grace (12:00 CAP):  60 C&J (135/95) C.  NFT – 3 Rounds 2:00 Row/Run/Bike – Moderate 30 Ab Mat Sit Ups (no arms) 20 Controlled Reverse Hyper (GHD)
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