A. Gymnastics Conditioning: 5 Rounds (+/- 15:00)(work form) 5-10 SHSPU 10-15 C2B Pull-ups 30 Box Step-Ups B. 6 Rounds: 50 Meter Moderately Heavy Sled Push *30 Double Unders after each set **Rest as needed between sets C. Mandatory Cool DownRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
