A. DB Bench Press 10 – 8 – 6 – 4 – 2 *After each set: 10 DB Bent over Row (5/5) B. 20 – 18 – 16 – 12 AAB Calories DB Snatch (work on T-n-G) Burpee Box Over (24/20) 1:00 REST after each RoundRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
