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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 23, 2017

Friday, June 23 2017

June 23, 20170
A.  5 Rep Bear Complex:  3-4 attempts (PC/FS/PP/BS/PP) B.  12:00 AMRAP 10/8 Cal AAB 5-Rep Bear Complex *score rds/reps & Bear Complex Weight C.  Core:  3:00 of accumulated plank *each break in plank = 10 Hollow Rock
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