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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 23, 2017
Friday, June 23 2017
June 23, 2017
Siteplicity
WOD
0
A. 5 Rep Bear Complex: 3-4 attempts (PC/FS/PP/BS/PP) B. 12:00 AMRAP 10/8 Cal AAB 5-Rep Bear Complex *score rds/reps & Bear Complex Weight C. Core: 3:00 of accumulated plank *each break in plank = 10 Hollow Rock
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