A. Groups of 3 – 30:00 200 Meter Sandbag Run Farmer Carry around Box *max Wallball (30/20) **rotate after each run, score max WB ***After every 3 rounds, all three will run a 400 together B. NFT – 3 x 15 Reverse Hamstring Curl/Glute Bridge (control) *2 plates, feet on turf, curl heals into glute...Read More
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