BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

June 27, 2017

Tues, June 27 2017

June 27, 20170
A.  Power Clean 7 sets:  Clean Pull+HPC+PC *Increase and work up to heavy set B.  5 Rounds:  3:00 Work/2:00 REST 15 Bar Facing Burpees *Max Power Cleans Men:  95/115/135/155/185 Women:  65/75/95/105/125 **athletes can choose to increase or pick one weight across C.  NFT:  5 Rounds of 10 Pikes on Ski Erg
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