A. Gymnastics Conditioning (11:00 total) 2:00 Max Strict HSPU (mod with HS Hold) 1:00 REST 2:00 Max Strict Pull-Ups 1:00 REST 2:00 Max Kipping HSPU 1:00 REST 2:00 Max Kipping Pull-ups B. For time: “Annie” (10:00 CAP) 50-40-30-20-10 Double Unders & Ab Mat Sit-ups *after Annie, immediately run 800 MetersRead More
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