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Day

June 30, 2017

Friday, June 30 2017

June 30, 20170
Fight Gone Worse – for max Reps 1:00 Front Squat (75/55) 1:00 Box Jump (20″) 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 Thruster (75/55) 1:00 Assult Bike Calories 2:00 REST
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