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About BCCF Main
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Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
July 3, 2017
Monday, July 3 2017
July 3, 2017
Siteplicity
WOD
0
Hero WOD: “RJ” 5 Rounds for time (40:00 CAP)(can scale 5/4/3 rds) 800 Meter Run (1000 Meter Row) 5 Rope Climb (scale as needed) 50 Push-ups
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