BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

July 5, 2017

Wed, July 5 2017

July 5, 20170
A.  Back Squat:  5 – 5 – 3 – 3 – 1 B.  For time (25:00 CAP) 20 Back Squat (155/105) 4 Rounds:  5 SHSPU + 5 Strict Pull-ups (scale: kip) 20 Back Squat (155/105) 4 Rounds:  5 SHSPU + 5 Strict Pull-ups (scale: kip) 20 Back Squat (155/105) 4 Rounds:  5 SHSPU + 5...
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