A. Work up to Heavy Clean & Jerk B. 10:00 – Max Clean & Jerk (185/125, heavy) *shoot for 30+ reps (heavy grace) 5:00 REST C. 6:00 Max BFBurpee (starts at 15:00) 4:00 REST D. 4:00 Max T2B (starts at 25:00)Read More
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