BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

August 31, 2017

Thurs, August 31 2017

August 31, 20170
3×3 Back Squats (allow about 20 minutes) (attempt at or above previous weeks) OTMx9 (out of a rack) Min. 1-3: 3 FS + 1 SJ Min. 4-6: 1 FS + 1 SJ Min. 7-9: 1 SJ OTMx7 PS+OHS+SS
Read More