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BCCF:
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What We Offer
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Day
August 31, 2017
Thurs, August 31 2017
August 31, 2017
info@backcountrycrossfit.com
WOD
0
3×3 Back Squats (allow about 20 minutes) (attempt at or above previous weeks) OTMx9 (out of a rack) Min. 1-3: 3 FS + 1 SJ Min. 4-6: 1 FS + 1 SJ Min. 7-9: 1 SJ OTMx7 PS+OHS+SS
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