3×3 Back Squats (allow about 20 minutes) (attempt at or above previous weeks) OTMx9 (out of a rack) Min. 1-3: 3 FS + 1 SJ Min. 4-6: 1 FS + 1 SJ Min. 7-9: 1 SJ OTMx7 PS+OHS+SSRead More
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