Back Squat 3×3 OTM x 7 1 S.Snatch + 2 H.S.Snatch OTM x 7 3 S.Clean + 2 Push Jerk + 1 Split JerkRead More

Teams of 3 50 P. Snatch (135,95) (split the reps) 400 m. run (together) 75 Pull Ups (split the reps) 400 m. run (together) 100 P. Cleans (135,95) (split the reps) 400 m. run (together) 125 TTB (split the reps) 400 m. run (together) 150 Deadlifts (135,95) (split the reps)Read More

Closed for Labor DayRead More