With a partner 100 Cal Row (Split) 800 m. Run (together) 100 KBS (Split) (24,16kg) 800 m. Run (together) 100 Burpee (Split) 800 m. Run TogetherRead More

Mainsite 170612 4 rounds for time of: 30 push-ups 20 front squats (115,75) 20 push presses 30 Sit-upsRead More

20 minutes *1 Mile Run Buy in Remaining time AMRAP 1 Rope Climb 15 KBS (53,35) 15 Sit UpsRead More

PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead More

2 Rounds 20 m. Burpee Broad Jump 200 m. Run 40 m. Bear Crawl 400 m. Run 60 m. Walking Lunge 600 m. Run (*weight vest optional)Read More

Teams of 3 (or 4) Out and back Waterfall Style 12/15 Cal AB 25 STOH (75,55) 25 Box Jumps (24,20″) 25 Pull Ups 25 Burpees *Feed in after STOH ** Once everyone completes Burpees head back in reverse order (feed in after burpees)Read More

Mainsite 170715 27-21-15-9 reps for time of: Squat cleans (95,65) Ring dipsRead More