Tues, Sept 19 2017
With a partner 100 Cal Row (Split) 800 m. Run (together) 100 KBS (Split) (24,16kg) 800 m. Run (together) 100 Burpee (Split) 800 m. Run... Read More
Monday, Sept 18 2017
Mainsite 170612 4 rounds for time of: 30 push-ups 20 front squats (115,75) 20 push presses 30 Sit-ups
Friday, Sept 15 2017
20 minutes *1 Mile Run Buy in Remaining time AMRAP 1 Rope Climb 15 KBS (53,35) 15 Sit Ups
Thurs, Sept 14 2017
PR Day OTM x 15 1 Snatch (power or squat) OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra... Read More
Wed, Sept 13 2017
2 Rounds 20 m. Burpee Broad Jump 200 m. Run 40 m. Bear Crawl 400 m. Run 60 m. Walking Lunge 600 m. Run (*weight... Read More
Tues, Sept 12 2017
Teams of 3 (or 4) Out and back Waterfall Style 12/15 Cal AB 25 STOH (75,55) 25 Box Jumps (24,20″) 25 Pull Ups 25 Burpees... Read More
Monday, Sept 11 2017
Mainsite 170715 27-21-15-9 reps for time of: Squat cleans (95,65) Ring dips