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BCCF: 833-879-2223
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Day

March 4, 2018

Monday, March 5, 2018

March 4, 20180
Work up to a heavy 3 Rep DL (not a max) MAINSITE MONDAY 170720 AMRAP 15 30 air squats 20 handstand push-ups 10 deadlifts (225, 155)
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