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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
March 4, 2018
Monday, March 5, 2018
March 4, 2018
[email protected]
WOD
0
Work up to a heavy 3 Rep DL (not a max) MAINSITE MONDAY 170720 AMRAP 15 30 air squats 20 handstand push-ups 10 deadlifts (225, 155)
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