BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

March 12, 2018

Tuesday, March 13, 2018

March 12, 20180
Team (Partner) Tuesday 30 Rounds (total) With a partner alternating rounds: 3 SHSPU 5 Deadlift (185,125) 7 Box Jumps (24,20)
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Monday, March 12, 2018

March 12, 20180
Mainsite 180127 AMRAP20 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters
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