Weightlifting Wednesday 10 Minutes to work on From floor :02 pause in triple extension Back to floor then… Squat Snatch (:02 pause in squat) 12 minutes 3 x 3 Front Squats + 1 Split Jerk 8 Minutes 3 x 1 Front Squat + 1 Split Jerk 8 Minutes 5 x 1 Split...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
