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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
April 17, 2018
Wednesday, April 18, 2018
April 17, 2018
[email protected]
WOD
0
Weightlifting Wednesday 4 Sets 5 Bench Press + 12 Push Ups 4 Sets 5 Back Squats + 12 Banded Good Mornings 4 Sets 5 Weighted Pull Ups + 12/12 DB Row
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