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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 16, 2018
Thursday, May 17, 2018
May 16, 2018
[email protected]
WOD
0
8 Rounds 90 Seconds AMRAP 16 Box Jumps (24,20) 16 Burpees 16 KB Swings (24,16kg) Rest 30 seconds
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