“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row RestRead More

BackCountry CrossFit is hosting Girls Gone Rx, September 22, 2018! Grab your girls 😉 and join us for this amazing and nationally recognized team fund-raising event. With two divisions (Rx/Scaled) each team will compete in 4 workouts with the 5th “Score” being the amount the team can raise. All funds raised benefit Bright Pink a health...Read More