“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups 
rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar 
rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-upsRead More