“Last Legs” Teams of 3: 0:00 – 5:00 – Max Front Squats 5:00 – 10:00 – Max Calorie Row 10:00 – 13:00 – Rest 13:00 – 18:00 – Max Back Squats 18:00 – 23:00 – Max Calorie Bike Squat Loads Increase Every 30 Reps: Front Squats 0-30 Reps (115/80) 31-60 Reps (135/95) 61-AMRAP (155/105) Back...Read More
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