BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
September 23, 2018
Monday, September 24, 2018
September 23, 2018
[email protected]
WOD
0
Front Squat 3 Sets of 5 “Wasabi” For Time: 5 Laps (1,000 Meter Run) 40 Pull-ups 30 Front Squats (135/95) 20 Barbell Facing Burpees
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