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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 7, 2018

Monday, October 8, 2018

October 7, 20180
“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders
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