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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

October 21, 2018

Monday, October 22, 2018

October 21, 20180
“Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s)
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