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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

October 29, 2018

Tuesday, October 30, 2018

October 29, 20180
Hang Power Cleans Build to Heavy Set of 3 “Hangman” 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders
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