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BCCF:
833-879-2223
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Drop In
Book a Discovery Call
Get Started
About
What We Offer
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Day
November 13, 2018
Wednesday, November 14, 2018
November 13, 2018
[email protected]
WOD
0
Pausing Front Squat Build to Heavy Single with 3 Second Pause “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110)
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