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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

November 18, 2018

Monday, November 19, 2018

November 18, 20180
Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks “Randy Savage” AMRAP 12: 3 Rounds of Macho Man (135/95) 15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
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