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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
December 18, 2018
Wednesday, December 19, 2018
December 18, 2018
[email protected]
WOD
0
Overhead Squat Build to Heavy Set of 5 “Dead Arm” AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)
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