BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

December 27, 2018

Friday, December 28, 2018

December 27, 20180
Snatch Complex Build to a Heavy: Power Snatch + Overhead Squat + Squat Snatch “Over and Out” For Time: 20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)
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