BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 6, 2019

Monday, January 7, 2019

January 6, 20190
Strength Find a 1RM Weighted Pull Up Conditioning AMRAP 15 Minutes30 Double Unders10 Right Arm DB Clean and Jerks 50/35lb10 Left Arm DB Clean and Jerks 50/35lb
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