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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 15, 2019

Wednesday, January 16, 2019

January 15, 20190
Strength Bench Press 2-2-2-2-2-2-2 (7×2) Conditioning 3 Rounds30 Lunge Steps with Dumbbell Overhead (1-arm, 15 each arm, 50/35lbs) 15 Burpee Box Jumps 24/20″
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