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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
January 16, 2019
Thursday, January 17, 2019
January 16, 2019
[email protected]
WOD
0
Conditioning 5 RoundsRow 300m15 Thrusters 95/65lbs Rest 3:00 Extra 5×10Hip Extensions *Done after the MetCon*
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