BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 29, 2019

Wednesday, January 30, 2019

January 29, 20190
Strength Pause Strict Pull Up:02 Hold Over BarAccumulate 30-50 Reps Conditioning AMRAP 15 Minutes9 Dumbbell Front Squats 50/35lbs7 Box Jumps 24/20″5 Strict Handstand Push Ups
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