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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
February 3, 2019
Monday, February 4, 2019
February 3, 2019
[email protected]
WOD
0
*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Squat Clean4-4-4-4-4(5×4) Conditioning 4 Rounds for Time30 Lunge Steps with Wall Ball 20/148 Squat Cleans 135/95
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