Day

February 3, 2019
*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Squat Clean4-4-4-4-4(5×4) Conditioning 4 Rounds for Time30 Lunge Steps with Wall Ball 20/148 Squat Cleans 135/95
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