Day

February 5, 2019
*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Back Squat8-8-8-8-8(5×8) Conditioning AMRAP 6 Minutes75/60 Calorie RowMax Reps Toes to Bar in Remaining Time
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