*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE WOD @ 10 AM, ThunderRidge High School Track!!! Saturday WOD, Choose from: Beer Mile (BYOB) – Drink a beer, followed by 400m Run, 4 Rounds Partner WOD, 3 Rounds (Split Reps):800m Run50 Ground to Overhead 45/25100 Jumping Jacks400m Back Pedal, together Strength Sumo...Read More
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