BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

March 31, 2019

Monday, April 1, 2019

March 31, 20190
Strength Snatch Balance:2 Sets of 3 @ 50%1 Set of 3 @ 55%1 Set of 3 @ 60%1 Set of 3 @ 65% Conditioning 3 Rounds, with 1:00 rest between16 KB Front Rack Reverse Lunges100m Farmers Carry32 AbMat Sit-Ups Finish with 1 Set: 50 Glute Bridges
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