Please forgive the discrepancy between Monday’s posted WOD and written WOD as we experienced a miscommunication in programming. Strength 1 Set Max Handstand Push Up1 Set Max Strict Pull Up Conditioning 3 x AMRAP 4, resting 4:00 between:27/21 Calorie Row21 Power Cleans15 Burpee BJO (24″/20″) Round 1 – 155/105Round 2 – 135/95Round 3 – 115/80Read More