BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

April 30, 2019

Wednesday, May 1, 2019

April 30, 20190
Conditioning For Time:1,000 Meter RowDirectly into:30 DB Snatches, 15 Burpee Box Jump Overs20 DB Snatches, 10 Burpee Box Jump Overs10 DB Snatches, 5 Burpee Box Jump Overs Dumbbell – 50/35Box – 24″/20″
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