BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

May 1, 2019

Thursday, May 2, 2019

May 1, 20190
Conditioning Teams of 3:In a 7:00 Window: 100/70 Calorie Assault BikeTime Remaining – Max Overhead Squats (95/65) Rest 3:00 In a 6:00 Window: 75/50 Calorie Assault BikeTime Remaining – Max Hang Squat Cleans (115/85) Rest 3:00 In a 5:00 Window: 50/30 Calorie Assault BikeTime Remaining – Max Thrusters (135/95)
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