Strength Deadlift EMOM 10:Odd Minute – 15/12 Calorie RowEven Minute – 5-4-3-2-1 Deadlifts Conditioning 50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts (275/185)40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts10 AbMat SU, 5 Calorie Assault Bike, 2...Read More