BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 4, 2019

Wednesday, June 5, 2019

June 4, 20190
Strength 5 Sets Tempo OHS + OHS Conditioning In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:12 Overhead Squats (95/65)4 Burpee Box Jump Overs (24″/20″) Rest 5:00In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:8 Overhead Squats (115/85)4 Burpee Box Jump Overs (24″/20″) Rest 5:00 In a 5:00 Window…100 Double-Under Buy-InTime remaining, AMRAP:4 Overhead Squats (135/95)4 Burpee...
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