BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 24, 2019

Tuesday, June 25, 2019

June 24, 20190
Strength On the 1:30 x 5 Sets:1 Hang Clean Pull1 Hang Clean High Pull2 Hang Power Cleans Conditioning “Water Break” Part #1AMRAP 4:0027 Hang Power Cleans (95/65)27 Lateral Burpees Over Rower27/21 Calorie RowRest 4:0021 Hang Power Cleans (115/85)21 Lateral Burpees Over Rower21/15 Calorie RowRest 4:0015 Hang Power Cleans (135/95)15 Lateral Burpees Over Rower15/12 Calorie Row
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