BCCF is CLOSED tomorrow, July 4. Happy Independence Day! Strength 5 Sets, resting ~30-45s between:3 Muscle Snatches2 Snatch Grip Push Jerks1 Pausing Overhead Squat (3s) Sets #1+2+3 – 35% of 1RM SnatchSet #4 – 40%Set #5 – 45% Conditioning “Leg Work”On the 4:00 x 5 Rounds:9 Box Jump Overs (30″/24″)15 Dumbbell Front Squats (50/35)15/12 Calorie...Read More