Strength ***Post WOD MidlineOn the Minute x 9 (3 Rounds):Minute 1 – Strict TTBMinute 2 – GHD Static Hold – Belly Up (Supine)Minute 3 – Banded Good Mornings Conditioning “Run DMC”4 Rounds:200 Meter Run, 8 Bar Muscle-Ups200 Meter Run, 12 DB Power Snatches (70/50)Read More
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