Strength On the 2:30 x 5 Sets:3-Position Power Snatch3-Position Squat Snatch Barbell load – 60% of 1RM Snatch Conditioning “BFF”Teams of 2Ascending Ladder for 25 Minutes3-6-9-12-15…Row CaloriesKettlebell Swings (53/35)Wallballs (20/14) Read More
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