BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 21, 2019

Monday, July 22, 2019

July 21, 20190
Strength “On the 2:00” x 5 Sets:1 Hang Snatch High Pull1 Snatch High Pull1 Hang Squat Snatch1 Squat Snatch Set #1 – 60%Set #2 – 65%Sets #3+4+5 – 70% Conditioning “Hot Sauce” AMRAP 3:0021/15 Calorie Row21 Lateral Burpees over RowerMax Overhead SquatsBarbell – 75/55 lb, 34/25 kgRest 3:00AMRAP 3:0018/13 Calorie Row18 Lateral Burpees over RowerMax...
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