Strength 1:00 Light Bike + 60% Max Ring Muscle-Ups1:00 Light Bike + 12 Strict Ring Dips1:00 Light Bike + 50% Max Ring Muscle-Ups1:00 Light Bike + 9 Strict Ring Dips1:00 Light Bike + 40% Max Ring Muscle-Ups1:00 Light Bike + 6 Strict Ring Dips Conditioning “Nowhere Fast”For Time, with a 9:00 Time Cap:50 Power Cleans*On...Read More
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